![]() Amelia Nagoski is a Doctor of Musical Arts, conductor, former professor, and best-selling author. Luckily, Burnout by Emily and Amelia Nagoski provides the science behind how women can handle these stressors to avoid burnout and thrive.Īmelia and Emily Nagoski are twin sisters who share a passion for wellness and helping women succeed. The result? Physical, mental, and emotional burnout. ![]() And failure to meet these expectations equates to feeling like they aren’t “enough”-humble enough, generous enough, pretty enough, strong enough, and so on. Our patriarchal society has a million expectations for how they should act, look, feel, and speak in any situation. Read below for a brief overview of Burnout by Emily and Amelia Nagoski. Their book exposes the patriarchal standards that cause female stress, explores how the body responds to this stress, and explains how you can handle stress before it leads to burnout. In Burnout, Amelia and Emily Nagoski explain how women can handle stressors to avoid burnout. What is Burnout by Emily and Amelia Nagoski about? What are the main takeaways of the book? Like this article? Sign up for a free trial here. ![]() ![]() Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Burnout" by Emily Nagoski and Amelia Nagoski. ![]()
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